Fitbod was rated our best fitness app overall, with our reviewer stating: “with a huge catalog of exercises tailored to all types of equipment (including equipment-free exercises), it’s a ...

The Denver Broncos hosted former Chargers DE Chris Rumph for a free-agent workout, per the NFL’s ... recorded five total tackles and a fumble recovery.

Aree workshop for families will be provided 9 a.m. to 1 p.m. on Saturday, April 26, at Spero in Owatonna.

What you do after a workout can make or break your progress. Once you put down the dumbbell, you need things that will ensure proper recovery to reduce soreness and boost muscle repair. This will ...

33,062 people played the daily Crossword recently. Can you solve it faster than others?33,062 people played the daily Crossword recently. Can you solve it faster than others?

A US federal judge ordered the White House on Tuesday to restore the Associated Press’s access to President Donald Trump’s official events, saying it had no right to bar media for their ...

KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA LENNINGER ABOUT POST EXERCISE RECOVERY. THE FIRST STEP IS TO TAKE CARE OF YOUR BODY RIGHT AWAY. THAT MEANS COOLING DOWN WITH GENTLE MOVEMENTS ...

If you’re warming up for the upcoming Spartan Dawn ’til Dusk Race, then we have the perfect workout to get you in gear. Part of the build-up to the official race on Saturday April 19, you can attend a ...

“If you talk to athletes, massage is one of their favorite recovery strategies,” said Shona Halson, a professor of exercise science at Australian Catholic University. “And we all know why ...

Social media is filled with videos of people plunging into freezing water, claiming this helps with everything from recovery after exercise to mental health. But do ice baths live up to the hype? Here ...

A federal judge has ordered the White House to restore full access to The Associated ... of the US Constitution’s First Amendment free speech rights if the government discriminates against ...

MRT Optimal Fitness is celebrating its first anniversary with a free workout open to the community April 12 at 8:30 a.m. “Whether you’re looking to improve your overall fitness, receive expert ...