Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

For millions of Americans, the day doesn’t start until they’ve had their coffee. With 73% of people in the U.S. sipping on ...

Orange juice is loaded with nutrients like vitamin C, but also sugar. Health experts weigh in on whether it's healthy to ...

There's some debate about coffee and hydration. It's made up of water, but also a mild diuretic. Health experts explain ...

Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Sprung Gym Flooring Announces Spring Sale and Highlights Commitment to Quality and Affordable Gym Flooring Solutions ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a ...

Dan Loveless, 22, is the founder of Forge Fitness & Nutrition in Cockaynes Lane, Alresford. Mr Loveless says fitness has always been a “major part” of his life and during his childhood, he competed in ...

These over-ear headphones are sweatproof, with good noise-cancelling and sound quality. They're a solid workout headphone—if they fit you well. I didn't find myself too lucky on that front.

A Dunfermline gym has been refused planning permission due to noise concerns, despite having officially opened almost two years ago.

Here are the latest planning applications submitted to St Albans District Council, featuring a variety of proposals including ...

I have mixed feelings about 'The Last Of Us' Season 2's first episode, though that may be appropriate since I had mixed feelings about the game it's based on, too.