Does garlic cleanse your blood or is it just a myth? Discover what garlic really does for your health and whether it’s worth ...

Bollywood actresses often update their fans on social media with their favourite cuisine, outings or any life happening on a ...

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...