Welcome to Day 13 of the Flexible Body Yoga Challenge! Today’s theme is GIVE — a gentle 10-minute morning stretch to help you ...

Celebrate the shift into light and growth with this 30-minute Spring Equinox yoga flow. This heart-opening practice is ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

Ancient beauty rituals like gua sha, face yoga, and lymphatic drainage are now must-haves in skincare, helping sculpt the ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Our wonderful cafe, a relaxing sound bath and a variety of yoga classes to suit all abilities and tastes, are happening at ...

We can hold sway across the world through all that makes our country so attractive. India doesn’t need to be the loudest.

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Learn more› By Nancy Redd We’re testing Costco Optical, which now offers single-vision prescription eyeglasses available to order completely online (with a virtual try-on option) and free in ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Practicing mind-relaxing and calming yoga poses during the dawn time can help create a gentle transition into the weekend, offering a sense of true relaxation, and emotional balance. Yes ...