Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

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The wicketkeeper batter admitted that he doesn't know the English language as he didn't get enough education, but he isn't ashamed of it at all. “I don’t care [about social media trolling].

So your body doesn’t actually benefit from those extra winks of sleep. To force herself to wake up at the first sound of the alarm, Cohen keeps it far enough away from bed that she has to get up to ...

When you don’t get enough sleep, your body reduces its production of leptin—the hormone responsible for signaling fullness and satisfaction. At the same time, it increases ghrelin—the ...

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Yet, we do this all the time when it comes to sleep. We think that as long as we get eight hours a night on average—even if one night you go to bed at 8 p.m. and the next you stay up until 2 a.m ...

Your next Galaxy Watch could do more than simply diagnose sleep apnea, thanks to a recent ... and connecting you with providers and caregivers." Get the morning's top stories in your inbox each ...

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting ...

And now we have the research to show that sleep is essential to regulating metabolism, appetite and hormones. Why does not getting enough sleep make us more susceptible to weight gain? Lack of ...

Glittering skyscrapers, rows of designer stores, palatial homes tucked away in the suburbs: most of us have ingrained preconceptions of what the wealthiest cities in the world look like – but how true ...