If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Studies show that there’s a link between a lack of glute strength and lower back pain – a 2019 analysis by the University of Newcastle concluded that “weakness of the gluteus medius results ...

This is because it not only moves up and down and forwards and back, but also side to side. It also works into those muscles that are often neglected, such as the glute medius (med). The lateral ...

Australia Gluteal pain is a common presentation in sports medicine. The aetiology of gluteal pain is varied, it may be referred from the lower back, mimic other pathology and refer to the hip or the ...

Llañez says. He adds that lack of mobility in your glutes puts more pressure on the joints in the surrounding area, which can lead to hip and lower back pain. Dr. Hendrickx agrees, saying that if ...