Studies show that there’s a link between a lack of glute strength and lower back pain – a 2019 analysis by the University of Newcastle concluded that “weakness of the gluteus medius results ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Australia Gluteal pain is a common presentation in sports medicine. The aetiology of gluteal pain is varied, it may be referred from the lower back, mimic other pathology and refer to the hip or the ...

Llañez says. He adds that lack of mobility in your glutes puts more pressure on the joints in the surrounding area, which can lead to hip and lower back pain. Dr. Hendrickx agrees, saying that if ...

If your glutes aren't working properly, it can affect your ability to move and cause knee and low back pain. "It's more important to keep your glutes strong because most people are spending ...

Improved lower-body movement and function in everyday activities that use your hips, glutes and legs, like walking and running. Can reduce back pain or overuse by improving pelvic alignment and ...

When it comes to building strong, sculpted glutes, most of us focus on big moves ... “You’ll reduce lower back pain, knee pain, and the risk of ankle sprains, as this important muscle is ...

According to research published in the Journal of Lifestyle Medicine office workers ... which can lead to back pain. To fire up your glutes, try practicing glute bridges. Aim to do 10-15 repetitions.