Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility.

Llañez says. He adds that lack of mobility in your glutes puts more pressure on the joints in the surrounding area, which can lead to hip and lower back pain. Dr. Hendrickx agrees, saying that if ...