Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Stronger glutes can help reduce lower back and knee pain; help us run faster ... as they stabilise the pelvis, promote hip abduction and help us remain balanced. However, not everyone enjoys ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury every year. The most commonly ...

Together, these may help people minimize and manage lower back pain ... as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip stability.

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

That’s why she’s programmed you this two-week challenge aimed at easing hip pain. Perform these three ... You should feel this move through the glutes and the hips. To make it harder, hover ...

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

Focus on moves that work through multiple planes of motion – forward and backward, side to side, and rotational – to keep your hip flexors and surrounding muscles, especially your glutes ...

If you have tight hammies or back pain, Hamm says this move ... especially in the glute max and glute med,” she says. Been wondering about hip thrusts? They use the same mechanics as a glute ...