AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.