How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

The gluteus maximus extends across the hip, ankle, and knee joints, playing a crucial role in supporting the core and hips, ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

As a compound movement (that works multiple muscle groups at once), this exercise effectively targets your gluteus maximus and medius, agrees Long. 'The Bulgarian split stance emphasises hip ...

It’s also important to note that while the gluteus maximus (one of the three muscles of the backside) tends to get all the glory—and is important, especially for power and propelling you ...

There are three major muscles in the butt. These are the gluteus maximus, the gluteus minimus, and the gluteus medius. While it is not possible to spot-reduce fat loss in one particular area ...