“If that gluteus muscle is weak, the knee kind of wobbles and caves inward,” says Stuek. Brough has patients do a similar ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

A weak gluteus medius can mean the alignment of the legs is lost, leading to imbalanced use of other muscles and stress on the joints – typically in the knees or ankles, which can lead to ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Additionally, 20 of the 23 cases were female patients. Overall, the study suggests a possible association between lumbar disease and gluteus medius weakness and tears. Multiple current and former ...