Here is a guide by Bultex to help you define your ideal bedtime, and thus enjoy optimal rest. If you are wondering what time to go to bed , know that it all depends first of all on age.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Some might find they’re going to bed later but still waking ... their bedtime,” he explains. If your child is like mine and simply won’t go to sleep at the allotted hour you’ve picked ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...