Featured pricing is subject to change. Even when she’s booked and busy, Jennifer Aniston still fits in her fitness routine. When she’s not working out with Pvolve head trainer Dani Coleman ...

You've likely heard running is a fantastic way to burn fat and slim down. But what if we told you that high-intensity bodyweight workouts could torch more calories than channeling your inner Forrest ...

It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Alpha M. Top 4 Ab Workouts for a Visible Six-Pack Posted: April 10, 2025 | Last updated: April 10, 2025 Tired of doing endless crunches without results? These are the 4 BEST ab exercises to help ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

If you’re warming up for the upcoming Spartan Dawn ’til Dusk Race, then we have the perfect workout to get you in gear. Part of the build-up to the official race on Saturday April 19, you can attend a ...

Why Trust Us? I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to ...

High-intensity interval training (HIIT) has revolutionized fitness over the past decade, proving that short, explosive workouts are just as effective as traditional long-duration cardio sessions. By ...

Feeling dizzy or lightheaded after a workout can be a sign of dehydration, overexertion, a fall in blood sugar, or other issues. Dizziness can also occur when using continual-motion machines.