Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ... You can make it clear that they don't have to change their eating ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

Spring has sprung, making it the perfect time to hit refresh—not just around the house, but in your kitchen too.

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...

Make a decision today to change your life for the better. Years ago, I started a habit of writing down six daily affirmations ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

A new study has found that high levels of HDL cholesterol—often called the “good” cholesterol—may be linked to a higher risk ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says ...