Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of ...

So, the obvious person to chat with about my morning routine and what I can do differently is the happiness expert herself, Gretchen Rubin. I'm always looking for ways to optimize my daily routine.

The good news is that your morning routine doesn't have to start at 5 a.m. or when the sun comes up. It can start with a wake-up time that is convenient for you. You should also take time to plan ...

If you, too, are wondering how to make a morning routine you can actually stick to, I have good news: I tapped three licensed therapists for some helpful tips. Whether you prefer to start your day ...

Whether it’s through exercise, mindfulness activities or making a good, hearty breakfast, our morning habits play a significant role in how our day goes. A solid morning routine can help us to ...

Routines are championed for the structure they give individuals or groups. A morning routine is particularly good for starting the day. How one starts their day is vital for how the rest of it ...

There’s no denying it; the morning routine can be a fast-paced whirlwind of getting out the door. And while finding the perfect bag to complete your ultra-chic outfit might currently be your priority, ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to ...

Dmytrenko, 28, said she began "morning shedding" after learning about the routine last year. "Seeing girls wake up with the ... Soap may sound like a good thing, Piliang wrote for the Cleveland ...