A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

54. I wish we were giggling in bed together. 55. Wishing I could rub your back as you fall asleep. Good night. 56. Just ...

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...