All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

Ready to fix those desk-job hips? This full-body workout with Mira focuses on stretching and strengthening your hip joints to ...

Standing desks can be pricey, though. Top-spec models can cost in excess of £500. But we've found one on Amazon today for ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

Tuongvy Le, a former senior SEC attorney, lays out an agenda for the world’s most important regulator to stay ahead of the ...