To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Here, MH breaks down the benefits of sit-ups, the muscles worked, how to do them, how many reps and sets you should be aiming ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Why are standing exercises good for your core ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...