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Keep reading to learn all about the best exercises for men to stay fit after 50. Perform three sets of eight to 12 repetitions per exercise one to two times per week. "What I love about this exercise ...

Fitness Tracking application built for Android with Google Fit API using Kotlin and the MVVM architecture. The application allows users to track their daily fitness activities such as steps taken, ...

Fitness Tracking application built for Android with Google Fit API using Kotlin and the MVVM architecture. The application allows users to track their daily fitness activities such as steps taken, ...