Nutrient-rich: Besides Omega-3s, kippers are an excellent source of protein, vitamin B12, vitamin D, and selenium, all of which improve brain health and energy levels. Also read | Are you a vegetarian ...

A lack of omega-3 oil in the diet can shorten life even more than smoking, warns new research. Scientists found that smoking ...

In India, the number of patients suffering from fatty liver has been increasing rapidly for some time now. Liver-related ...

Nutritionists reveal 8 fast food chains secretly serving healthier options you’ll want to try for your next on-the-go meal.

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Bacon, even thick slabs of it, is another poor choice for the grill. Thinner bacon will be impossible to manage but even ...

Don't live in the nightmare of sudden breakout and take control of your skin with these habits that help you stay ahead of the curve.

Did you know that more than 90% of tree nuts processed in Canada are deep fried? Deep frying, a method used for foods ranging from potato chips to chicken, significantly reduces nutritional value. The ...

A DAD once nicknamed “Fat Pal” by his friends has dropped five stone in five months after using Mounjaro. Sean Burns, 32, from Glasgow, said he has “struggled with excess weight” his whole life ...

A father-of-two once nicknamed “Fat Pal” by his friends has dropped five stone in five months after turning to celebrity ...

A dad-of-two once nicknamed "Fat Pal" by friends has lost five stone in just five months after turning to Mounjaro, a drug ...

A shocking new report reveals the most unhealthy fast food items in America, including the top-ranking Five Guys cheeseburger ...