Blood sugar spikes have become a hot topic in health. New research by Saga Health Insurance reveals UK Google searches for ‘what foods lower blood sugar immediately’ increased 5,000% in the first ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Small changes can keep you ahead of the curve and help you with your protein consumption. Here are 4 swaps you need to know.

Dr Rupy Aujla, the GP behind The Doctor’s Kitchen, says most of us aren't eating enough protein – yet it's the secret to ...

With good reason, protein is frequently referred to be the "building block" of life. It is essential to your general health, ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Nothing truly succeeds without pain.” In the 1980s, the actor and aerobics instructor Jane Fonda told people: “No pain, no ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Scientists explain which dinosaur was the fasted using simulations. Fossil footprints can't accurately capture a dinosaur’s ...