Sedentary lifestyle is a type of an inactive behaviour status of the individuals, such as sitting, watching television, ...

Diabetes is a chronic condition that can lead to high blood sugar levels, so a doctor has shared the best breakfast foods to keep blood sugar in check ...

Spanakopita can be found at most bakeries and street vendors across Greece. Koulouri, a simple yet satisfying snack, is a circular bread ring coated with sesame seeds. Commonly sold by street vendors ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

The Mithila region is known for its makhana, a nutritious seed harvested from ponds, often cultivated alongside fish. The ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A deep dive into the Egyptian gods and goddesses (their characteristics, myths, and symbols) who held significant sway over ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...