Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Green tea is your go-to if you're looking for a milder caffeine kick. With about 29 mg of caffeine per 8-ounce serving, it provides a gentle lift. Green tea also contains L-theanine, an amino acid ...

so every can of soda that you replace in a day with green tea or any other calorie-free beverage, you would save 150 calories every serving," says Monfiletto. How to consume green tea for weight ...

A type of green tea, it is often seen as a healthier alternative ... meaning a typical 2–4 gram serving can range from 38mg to 176mg of caffeine. In comparison, coffee beans contain around ...

While the Western world recognises four kinds of teas, there are six acknowledged types of Chinese teas – green tea, yellow tea, white tea, Oolong tea, dark tea and red tea. Green tea is the ...