Grilled sardines are the ultimate flavor bombs. While the petite protein packs an incredible punch of savory richness ...

Start by placing the sardines in a shallow dish and pour over ... juice into the rice and season with black pepper. Preheat the grill to high and grill the fish for 5 to 10 minutes, turning ...

Simply rinse and pat the sardines dry - there is no real need to gut them - then grill them under a hot grill, turning them once during cooking. They will take only a few minutes on each side.

Fresh sardines are wonderfully versatile and can be grilled, fried, roasted, or even smoked. If you're buying them on the market, you might want to ask the fishmonger to clean them for you ...

Season the sardine skin with sea salt. Preheat the grill to hot. Heat a little oil in an ovenproof frying pan until hot. Fry the sardine 'sandwiches' for 1-2 minutes and then place under the hot ...