Semolina flour is a type of flour that’s derived from durum wheat, a hard wheat variety that’s high in protein and gluten. The durum wheat is first cleaned, tempered, and then ground into a ...

Semolina is a flour made from ground durum wheat, and it’s rich in fibre, magnesium and folate – three nutrients that help keep your heart healthy. (As well as assisting your gut, fibre can ...