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Semolina flour is a type of flour that’s derived from durum wheat, a hard wheat variety that’s high in protein and gluten. The durum wheat is first cleaned, tempered, and then ground into a ...
Semolina is a flour made from ground durum wheat, and it’s rich in fibre, magnesium and folate – three nutrients that help keep your heart healthy. (As well as assisting your gut, fibre can ...
I now use semolina instead – which is ground from hard durum wheat. It gives a lovely, fine texture to the cake. If you’d prefer to keep the cake wheat-free, use polenta or fine cornmeal instead.
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