Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Chia seeds are no less than superfoods and their nutritious qualities are known to everyone. From chia seed puddings in the ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Chia Seeds: Rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Basil Seeds: High in fiber, iron, ...

Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...