Chia seeds, derived from the Salvia hispanica plant, are tiny powerhouses of nutrients that offer remarkable benefits for both skin and hair. Rich in omega-3 fatty acids, antioxidants, protein, and ...

The global health and wellness foods market is witnessing remarkable expansion, driven by increasing consumer awareness about nutrition, a growing preference for functional foods, and the rising ...

Eating more of a specific food type could lower your chances of dying early by 14 per cent, according to an expert in ...

A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Seed oils have been vilified on social media by influencers and certain US politicians. But, what’s the truth? British Vogue ...

Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now!

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant proteins that are easy to digest and rich in essential nutrients.

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, ...

Chia Seeds: Rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Basil Seeds: High in fiber, iron, ...