RSVP's resident beauty expert Alex Hatton talks us through some of the best beauty products that can ensure you get the most ...

A group of women marched from Kenyatta National Hospital to Afya House to protest the failures of the SHA system A protester claimed that she had tried seeking help from the NHIF, ICT, and the ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...

This meant he had to present a bill so they could work out how much he should pay and what the SHA would cover. "The system was inefficient," says Mr Ondanga, clearly frustrated. "There were moments ...

Wondering what exactly gua sha means? Well, it translates as “to scrape sand,” not only because the technique calls for a scraping motion ... stroking from the back of the neck at the base ...

The TikTok creator uses it to do a scraping motion on her face but she admitted “I don’t know if it’s doing anything but it feels nice.” But then she started using a gua sha microcurrent ...

a traditional Chinese medicine practice involving skin scraping with a smooth-edged tool to enhance circulation, provides numerous health benefits, but careful application is necessary to avoid ...

This is not always the case. While the discomfort can be due to a knee condition, it can also be the result of a disc protrusion or a pinched nerve in your lower back. Working with your healthcare ...

For those seeking deeper relaxation, head to The Sole Retreat and indulge in a Deep Sleep Wellness Therapy, available at a discounted rate of PHP 1,688 when combined with a Gua Sha Back Treatment.

The 16th match of the Barbados T10 2024 will see Warriors (WAR) squaring off against Guardians (GUA) at the Windward Park in Lucas Street on Saturday, January 4. Ahead of this exciting match ...

Twanisha 'Tee Tee' Terry has hit back at critics saying she is nothing more than a relay runner, while offering advice to upcoming athletes on why they should learn to take a break off social media.