As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

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On the back of promising performances at the last two races in Bahrain and Saudi Arabia, Alpine will develop a new training space after the extension of its long-standing collaboration with Matrix ...

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2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

The increasing preference for plant-based diets is significantly contributing to the growth of this market. Consumers are ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Did you know that the key to feeling more energetic, strengthening your body, and potentially adding quality years to your ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...