As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

For many, Covid sparked a turning point in their career. Some faced layoffs, others forced to work from home, or switch ...

Following renovations last summer that helped cut wait times, the University of Minnesota’s Recreation and Wellness Center ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...