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Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

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For Jennifer Lopez, however, that's just another Tuesday. She has to find another way to show off—and does so dressed in ...

Where anyone else would carry a common gym bag or an extra-large tote, Lopez chose Dior's D-Journey bag, a style she's been ...

Alignment and form are emphasised across all Pilates workouts, but wall Pilates - particularly wall Pilates exercises that focus on the core - are especially good at helping us achieve the correct ...