Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age.

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in heal ...

Plenty of guys in the gym can bang out a dozen pullups like it's nothing. But what's far more difficult—and far less ...

A kitchen is not complete without butter. We use it for so many things, like frying, sautéing, and simply spreading it on ...

Living a healthy life doesn’t mean cutting out every craving or saying goodbye to favourite foods Fitness coach Raj Ganpath advises enjoying junk food ...

HGTV star Tarek El Moussa told Fox News Digital about his fitness journey after gym photos he posted on social media had ...

Overheating in summer can hit fast; dizziness, fatigue, even fainting. Before it gets worse, try these 1-minute heat remedies ...