Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

Explore 5 Newark health hacks in 2025, like farmers markets and community yoga, that uplift urban wellness amid city life.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Scar tape is being touted all over social media as the solution to stubborn acne scars and hyperpigmentation. But does it work?

How to prevent high blood pressure. Here are some science-back tips that will help you to prevent the condition, which could ...

Fit M Fun will take up the remaining space left after M&Co in High Street closed in July 2022. The other part of the unit ...

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...