Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

The British actor got in shape for his role as Odysseus in ‘The Return’ Ralph Fiennes posted stunning before and after photos ...

It’s a lifestyle, a commitment to taking care of your body every single day. And that’s what fit people who don’t go to the gym understand. They don’t rush into drastic changes or expect ...

We all expect some soreness and maybe a little runner’s high after a workout, but there’s a whole list of weird and shocking ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

At the time, all 150 people in the gym were evacuated from the building ... of tissue temperature by the withdrawal of heat from the body,” Susan Kwiecien, clinical research manager at Manhattan ...

Whether you're always on the go, balancing work and family, or just can't seem to find time for the gym, bodyweight exercises give you a full-body workout anywhere, anytime. If you're having ...