Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Many people may be used to using their phones and smartwatches to track how many steps a day they're doing but this might not ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

On the eve of an explosive White Lotus season 3 finale, I was blissfully meditating beachside in Hawaii. Not to brag, but I kinda felt like I was cosplaying as a White Lotus guest at Sensei Lanai, a ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

AquaSculpt was engineered to prolong and intensify that burn by combining the 7-second cold shock of ice water with six clinically researched ingredients that activate, sustain, and amplify ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Hollywood actress Hilary Swank has declared she will never take her health "for granted" after spending years caring for her ...

Spring is in the air. The sun is shining longer. The water intake is increasing. If you’ve been following me for any amount ...