Timeslife on MSN10hOpinion
15 Minutes of Yoga is Worth More Than a Day in the Gym
How Gyms Sell a False Dream The modern gym culture thrives on an illusion—a promise of a sculpted, powerful physique that ...
The Get Slim on MSN4d
Top 5 Fitness Apps to Track Your Progress
MyFitnessPal, Fitbit, Strong, Nike Training Club, and Strava. Monitor workouts, nutrition, and progress seamlessly!
Rolling Out1d
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...
Stylist3y
Gym progress: why slow progress and adding small weights are important
Two experts break down why any progress is good progress in the gym. “I swear this 1.25kg is more embarrassing than just the empty bar,” reads the text across a TikTok video of a woman about ...
Rolling Out12d
6 workout mistakes derailing your fitness progress
Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...
Stylist3y
Posting fitness progress pictures on social media: showing off or sharing strength?
However, there is one important aspect of my life I always second guess sharing: my gym progress. Since I started training committedly two and half years ago, my strength has progressed in ways I ...