Two experts break down why any progress is good progress in the gym. “I swear this 1.25kg is more embarrassing than just the empty bar,” reads the text across a TikTok video of a woman about ...

How Gyms Sell a False Dream The modern gym culture thrives on an illusion—a promise of a sculpted, powerful physique that ...

MyFitnessPal, Fitbit, Strong, Nike Training Club, and Strava. Monitor workouts, nutrition, and progress seamlessly!

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

We share so much of our lives on social media, but why are so many of us hesitant about broadcasting our fitness achievements? One writer spoke to gym-going women facing the modern dilemma: to ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the ...

The Gym Group’s membership numbers ticked up nearer to one million as it swung back to a profit last year and geared up to open up to 16 new sites in the coming 12 months. The company said average ...