That said, new chapters can also be exciting—and with a few helpful tips, you’ll be a gym rat in no time. When I first started going to the gym without a plan, I’d end up hiding on the treadmill for ...

“I’m just a gym rat,” Knox said. “If you add up the hours, I’ve probably spent half my life in a gym. Whether it’s playing basketball or watching it.” Back in 2013, Gary was in the ...

When you see fit people, you probably think they’re gym rats. If someone jogs every morning, you assume they’re a fitness freak. But let me tell you, that’s not always the case. In fact ...

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Need a break? Play the USA TODAY Daily Crossword Puzzle “Nyk’s a gym rat. You tell him he can’t do something, he’s going to figure out how to prove to you and show you that he can. He puts a lot of ...

“So, are you natty or not?” Boulet, 32, has amassed a social media following by asking gym rats, bodybuilders and other physical specimens about whether they used performance enhancing ...