A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Our clients are at the forefront of many of the developments covered by the report. That said, I couldn’t help thinking that the report overlooked ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

Mumbai Indians captain Hardik Pandya showcased his admiration for MS Dhoni with a warm hug ahead of their IPL clash. A video ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

As winter fades away, you might find yourself wanting to shed those extra pounds gained during the colder months. Creating a ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Realizing that Dolly Parton herself just greeted him, the young super fan turned around with his hands on his head absolutely ...