Yoga teacher Harshda Ambavane’s 12 kg transformation journey is more than just weight loss—it’s a powerful story of ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

The rapper continues to elevate physically with a banging body transformation. Rob Worthy gives details on Glorilla's fitness ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

This past fall, sophomores Victoria Ayodele and Isabella Peralta founded Duke gymnastics. Former UCLA club gymnast Josh Lim has made all the difference.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Pope Francis has died at the age of 88, the Vatican says Researchers uncover Titanic's tragic end using 3D digital scan, simulations Trump administration reverses long-held guidance on 'road diets' ...

Christopher Schwarzenegger is turning heads and sparking serious fitness inspiration after debuting his jaw-dropping weight ...

A moment for the Queen of the Beam, Helen Hu, who claimed her third event title in four postseason meets (Championships, Semis, Regionals Round 2). I’m just going to share the commentary about this ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Jake’s training routine is split between three ‘hard sessions’ and four ‘easy sessions ... Want to experience what it's like ...