Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

"We have the fitness, but fitness is not your whole lifestyle. We think that if you're going to live healthy, it needs to be ...

Monthly surveys of Chinese factory managers shows export orders slowed in April as higher tariffs on U.S. imports began to ...

What began as a typical morning workout, soon turned into a life or death situation for Jaime Lillie.“I started to feel<a class="excerpt-read-more" href=" More ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Planet Fitness is opening a new gym in downtown New Orleans, taking over a massive, vacant space in the Central Business ...

Is loads of muscle all you need for a long and healthy life? You’d think so, given the way everyone’s fighting over the squat ...

An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...