Whether or not you choose to cover weight loss drugs, offering holistic support can make a meaningful difference in employee ...

This set offers something for every level of kettlebell user. They're solidly built and feel great in the hands The post ...

Independence Blue Cross and National Fitness Campaign are now collaborating to increase access to free outdoor fitness ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

This is a lesser-known but much cooler Birkenstock option. The Zurich went away for a few years but is now back with that ...

Ladies-only fitness group Over Power Huntingdon is the latest business to feature in The Hunts Post's Think Local, Buy Local campaign.

Researchers analyzed 180 popular eating videos on YouTube, TikTok, and Bilibili to assess their influence on body image and ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...