Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

A new at home connected fitness brand is reimagining home workouts helping you get stronger and pack a punch without leaving your house. FOX 7 Austin's Jenna King has more on GROWL.

Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...