"Starting a business is just the beginning. The big challenge is if you do not know how to keep a business. If you are not ...

Even with it, I’m 10 minutes late but Fergal McKenna greets me at the door with a warm handshake. Standing in the hall, ...

Martial artists commonly employ the kiai, believing it enhances muscular power and performance." Research shows that ...

A karate student thought she was just sore after an intense class - only to discover it was a deadly disease breaking down ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Swedish golf legend Jesper Parnevik, known for his flair and fitness, opens up about stem cell therapy, longevity, and why ...

Paddle sports like kayaking, paddle boarding and canoeing have been on the rise in Washington state. According to a study ...

The former K-1 Champion is bringing a 10-fight winning streak into the world's largest martial arts organization.

Gov. Bob Ferguson signed a bill into law Tuesday prohibiting the use of certain exotic animals in traveling entertainment ...