A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

The research specifically found a link between HDL particle size and greater gray matter volume on brain scans. However, ...

Research indicates that dietary cholesterol has a relatively small effect on blood cholesterol levels for most people.

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Cheryl continued: “A balanced diet is key to maintaining healthy cholesterol levels, and porridge is a fantastic breakfast ...

This nutrient has several benefits for the body, from head to toe, and is particularly important for heart and brain health ...

Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which help reduce inflammation, support brain health, and lower the risk of heart disease.

Sesame seeds may be tiny, but they are packed with essential nutrients and offer numerous health benefits. Here are nine reasons to include them in your diet.