Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

D-Bal is rated 4.8 out of 5. This is one of the highest-rated legal steroids. Most men have reported increased lean muscle ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

Discover the secret to a longer, happier life in 2025: walking! Improve your mood, health, and weight with just 7,000-10,000 ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

You can’t do a thing about the genes you inherit from your parents, but doctors have stressed for decades that there are ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

We've reviewed every Apple Watch model, documenting its evolution through firsthand testing. As it reaches a decade on the ...

Plus, the editor-approved products to weight your walks.

A local group of gravity-defying flying trapeze artists, students and performers are once again in the high wire business.