For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

This expert-designed HIIT workout is perfect for beginners and includes ... If your workout begins getting easier, it's time to customize it to step up the intensity, Navaretta says.

However, modern beginner step aerobics is also all low impact. This makes it a great choice for those who want to get their heart pumping but find exercises like HIIT and running too hard on the ...

It reminded me of step aerobics If you’ve ever missed old-school ... It was a nice blend of HIIT with dance-influenced exercises, so fans of Zumba and Jazzercise would likely enjoy this workout ...

Here’s how to do a HIIT workout that will get you ... beneath my living room to a highrise flat – how can I lunge and step without drawing complaints from my neighbours?

This scorcer recreates a signature Barry's workout at-home ... Engage core, then step right foot outside right hand. Twist torso to swing right hand toward sky, allowing head and neck to follow.

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise ... can boost your health and fitness and save you time in the process!