The Japanese people also follow an eating technique known as Hara Hachi Bu which is also known to be beneficial. Read on to know what this eating habit is and how it benefits your health.

Japanese cosmetics brand Libroaria is set to release a new line of perfume inspired by Nana and Hachi from Nana. Pre-orders for both perfumes will open on March 5, 2025, with deliveries expected ...

The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they're 80% full.

It is important to stop eating before feeling full, and this is a popular concept called Hara Hachi Bu. Many Japanese consider eating until they feel 80 percent full to maintain their weight. You ...